The real cost of dieting
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Maybe you have a can of black beans in your cupboard, start by getting them into a big pot on the stove, and get creative by combining them with sweet potatoes, tomatoes and onions, add spices such as cumin and cayenne-pepper to create a super delicious sweet potato chili. Enjoy whole grain goodness: eat a hearty bowl of oatmeal, thrown half a cup of uncooked whole grains (barley, quinoa or wild rice) into vegetable soup, while its simmering, spread peanut butter onto a whole grain pancake. Go green: mix favorite vegetables into one-pot meals, throw peas into whole grain pasta dishes, and kale into lasagna. Use natures perfect sweetener: pack along apples, pears, oranges, bananas, peaches, nectarines for mid-day snacking the best part is that fruits already come in single-serve packaging their outer skins.
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I know it from personal experience. Three years ago I joined a weight loss program, and lost 40 pounds. The program cost was $1,200 for 6 months. When I signed up, I thought this was going to be my only cost.
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Dieting done the easy way
Balance Box is one of these delivery systems. Bought in three-day bulks the food is delivered all wrapped individually and labelled accordingly so you know what you’re eating and when you’re eating it. It’s fresh produce garcinia cambogia that will leave you feeling better in a health sense and will certainly leave you with more energy and stamina to get through the day. After three days I had lost three pounds, and more importantly it made me consider the foods that I was consuming and most definitely made me try new things I hadn’t considered before – like quinoa who knew you could use it in so many ways and flavour it in so many ways – all without the bloated feeling that comes with rice or pasta.
For the original version including any supplementary images or video, visit http://www.femalefirst.co.uk/health/dieting-done-the-easy-way-404615.html